WOD
1 mile Run
21 KBS
21 Goblet Squats
800m Run
15 KBS
15 Goblet Squats
400m Run
9 KBS
9 Goblet Squats
On Ramp: AMRAP 18- 200m run, 15 kettlebell swings, 15 goblet squats
L1: 1/.5 pood
L2: 1.5/1 pood
L3: 2/1.5 pood
WOD
1 mile Run
21 KBS
21 Goblet Squats
800m Run
15 KBS
15 Goblet Squats
400m Run
9 KBS
9 Goblet Squats
On Ramp: AMRAP 18- 200m run, 15 kettlebell swings, 15 goblet squats
L1: 1/.5 pood
L2: 1.5/1 pood
L3: 2/1.5 pood