29 April 2015

 

WOD

1 mile Run

21 KBS

21 Goblet Squats

800m Run

15 KBS

15 Goblet Squats

400m Run

9 KBS

9 Goblet Squats

On Ramp: AMRAP 18- 200m run, 15 kettlebell swings, 15 goblet squats

L1: 1/.5 pood

L2: 1.5/1 pood

L3: 2/1.5 pood