30 April 2015

 

 

Sprint Starts starting from different positions

Strength

L1-3×10 Banded Pullups

L2-Emom 5 3-5 Pullups

L3-Emom 5 2 Muscle ups

EMOM-14

Min 1 Calorie Row

Min 2 1 Burpee with 2 pushups at bottom 1 of those is 1 rep 10 reps

On Ramp: 30 seconds for max cals on odd minutes

L1: 8/6 cal on odd minutes, 10 burpee/double push up until failure then AMRAP in even mins

L2: 10/8 cal on odd minutes, “

L3: 12/10 cal on odd minutes