2 May 2015

 

Olympic Lifting 8:30am, 1:00pm

Snatch Grip Push Press 3 x 5 @ 80%

Front Squat to Thruster, Work to heavy double (from rack)

Competition Class 9:30am, 2:00pm

EMOM 6
12 shoulder to overhead
3 burpees

3RFT
500m row
15 air squats
15 box jumps
15 air squats