4 May 2015

 

Strength
L1-5×5 Banded strict right at limit
L2-Tabata Pullups
L3-3 sets of 15 unbroken

WOD
10 RFT
Partner 1 will hold 100% of 1 RM Front Squat in the Back Squat position (standing) from rack any time the partner put weights down 10 burpee penallty for team before them can move into next round
Partner 2: 2 down in back sprints in parking lot