5 May 2015

 

Skill
Handstands and Walks

WOD
EMOM 20
Even: Wall Ball
Odd: Double Unders
On Ramp: 30 sec work, 30 sec rest
L1: 6 wall ball scaled weight, 10 double unders
L2: 10 wall ball 20/14, 20 double unders
L3: 12 wall ball 20/14, 30 double unders