8 May 2015

 

Strength
L1-5×5 Negatives Pull Ups
L2-5 sets of kipping pull ups (athlete chooses #)
L3-5×3 Muscle Ups (unbroken)

WOD
AMRAP 9
6 Power Clean
12 TTB
18 Box Jumps

On Ramp: scaled in order to do 6 unbroken
L1: 75/55#
L2/3: 135/95#