Strength:
Work to a heavy:
1 Snatch from floor
1 Snatch from Low Hang
1 Snatch from Mid Hang
Skill- for time
L1) 4×10 Unbroken Wallballs
L2) 4×20 Unbroken Wallballs
L3) 4×30 Unbroken Wallballs
Strength:
Work to a heavy:
1 Snatch from floor
1 Snatch from Low Hang
1 Snatch from Mid Hang
Skill- for time
L1) 4×10 Unbroken Wallballs
L2) 4×20 Unbroken Wallballs
L3) 4×30 Unbroken Wallballs
