12 May 2015

 

Strength
L1) 3-10 Banded Pullups
L2/3) 2 min max strict rest 2 mins, 2 mins max strict

WOD
For time:
20 burpees
20 hang squat cleans
20 HSPU
20 hang squat snatches
20 burpees

On Ramp: 8 min AMRAP of 10 burpees, 10 front squat or squat cleans, 10 push ups, 10 overhead squat or squat snatch, 10 burpees
L1: scaled as needed
L2: 95/65#
L3: 135/95#