13 May 2015

 

WOD
7 rounds of:
200m sprint
1 Legless Rope Climb
7 Power Snatches

On Ramp: 5 rounds of parking lot sprint, 5 pull ups, 7 overhead squat or power snatch
L1: rope climb and 65/35# snatch
L2: rope climb and 95/55# snatch
L3: as written, 115/75# snatch