9 May 2015



8:00am Running Club at St Mary’s College Track

Strength: Single Leg Deadlifts and Low Trap Activation 

Skill: POSE

WOD: Intervals on on the track 4-6 x 200m (L1) or 400m (L2/3)


8:30am and 1:00pm

Olympic Lifting Class
3 Attempts at Max Snatch
3 Attempts at Max Clean and Jerk

9:30am and 2:00pm
Competition Class
2 min max pistols
3 min rest
2 min max sled push at bodyweight (for distance)
3 min rest
2 min max rope climb
3 min rest
5 min AMRAP: 5 pull ups, 5 HSPU, 5 wall ball