18 May 2015

 

Strength
L1-3 x 8-12 pullups with Band
L2-EMOM 5 2-4 Strict Pullups
L3-EMOM 5×6 Strict pullups

WOD
*15 min time cap*
3 Rounds For Time:
7 Muscle Ups
14 Power Cleans
21 Box Jumps

On Ramp: AMRAP 12- 10 jumping pull ups, 10 front squat, 10 box jumps
L1: C2B pull ups, 95/55#
L2: C2B pull ups, 135/95#, 24/20”
L3: 155/105#, 24/20”

Accessory Work (OR, L1, L2)
25 Pushups
25 Facepulls