Strength
5,4,3,2,1 Back Squat Climbing in Weight
5,4,3,2,1 Front Squat Climbing in Weight
WOD
20 Pullups
40 Pushups
60 Squats
Strength
5,4,3,2,1 Back Squat Climbing in Weight
5,4,3,2,1 Front Squat Climbing in Weight
WOD
20 Pullups
40 Pushups
60 Squats