21 May 2015

 

Strength
L1- 5×5 Pull ups (jumping)
L2- Kipping Tabata Pullups
L3- 3 sets of kipping 10-20 reps

WOD
Teams of 4 2 males 2 females
Each athlete performs as a relay:
30 calorie row
30 burpees
30 Ground to Overhead

On Ramp:
L1: 65/55#
L2: 95/75#
L3: 135/95#