29 May 2015

 

Strength
L1-3×10 Banded Pullups
L2-Emom 5 3-5 Pullups
L3-Emom 5 3 Muscle ups

WOD
EMOM 10
Odd: 16/14 cal Row L1-10/8
Even: 25-50′ HS Walk . L2/1-Get into vertical position and hold for 20 sec