Strength
L1-5×5
Negatives
L2-5
sets of kipping (choose number)
L3-5×3
Muscle Ups unbroken
WOD
12-9-6
Ring
Muscle ups (L/2 Chest to Bar)
Hang
Cleans, L3-185/135 L2-135/95 L1-65/35
On
Ramp: dips on box, choose Hang Clean Weight
L1:
65/35#, chest to bar pull ups
L2:
135/95#, chest to bar pull ups
L3:
185/135#, muscle ups
