5 June 2015

 

Strength

L1-5×5
Negatives

L2-5
sets of kipping (choose number)

L3-5×3
Muscle Ups unbroken

 

WOD

12-9-6

Ring
Muscle ups  (L/2 Chest to Bar)

Hang
Cleans, L3-185/135 L2-135/95 L1-65/35

 

On
Ramp: dips on box, choose Hang Clean Weight

L1:
65/35#, chest to bar pull ups

L2:
135/95#, chest to bar pull ups

L3:
185/135#, muscle ups