10 June 2015

 

 

WOD
8 rounds of:
Run 2 down back in parking lot
6 Deadlifts at L3-225/155 L2-185/135 L1-135/95
12 Pistols

On Ramp: 1 parking lot sprint, 6 deadlift, 12 air squats
L1: scaled weight/pistols
L2: 185/135#
L3: 225/155#