8 June 2015

 

 

Strength
EMOM 10
2 Squat clean +1 jerk @ 75% C&J 1RM

Skill
Flight simulator
5 Double Unders
10 Double Unders
15 Double Unders, Etc
…50 Double unders
45 Double Unders, Etc
(5 to 50 to 5 double under ladder, counting by 5’s, must complete set before moving to the next set)

On Ramp: Single Unders, same WOD, 18 minute time cap!
L1-3: 18 minute time cap!