Strength
L1: 3 sets of 4 Banded Pull ups
L2/3: 2 mins max strict, unbroken, rest 2 mins, 2 min max strict pull ups
WOD
4 RFT
25 Cal Row
12 C2B
6 HSPU
Strength
L1: 3 sets of 4 Banded Pull ups
L2/3: 2 mins max strict, unbroken, rest 2 mins, 2 min max strict pull ups
WOD
4 RFT
25 Cal Row
12 C2B
6 HSPU