13 June 2015


Running Club at St Mary’s College Track, 8am
Drills and Skills
4x400m relays

Olympic Lifting, 8:30am and 1pm
1) Clean and Jerk Ladder
2) Split Jerk Recovery Drills at 80% 1RM

Competition Class, 9:30am and 2pm
“2012 Team Triplet”
Row 750m while partner holds front rack
50 burpees while partner holds overhead
50 thrusters while partner holds dip support position