16 June 2015

  

Warm Up
Skill
Handstands and HSPU work

WOD (26min time cap)
Run 800
30 OHS L3-135/95 L2-95/75 L1-75/35
30 GHD/Situps
30 SDHP L3-135/95 L2-95/75 L1-75/35
30 Box Jumps