19 June 2015

 

 

Skill
L1-TTB Skill
L2/3 Skill:
4 sets of the following Bar Complex: Scale as needed
6 TTB + 4 L-pullups +2 Bar M/U – all without coming off the bar

WOD
AMRAP 3: 6 Snatch, L3-155/105 L2-135/95 L1-75/55 6 Burpees over Bar
Rest 1:00
AMRAP 3: Double unders
Rest 1:00
AMRAP 3: 6 Snatch, L3-155/105 L2-135/95 L1-75/55 6 Burpees over Bar