23 June 2015

  

WOD 25 min Cap
4 RFT:
10 Thruster
10 Snatch
10 Step Ups
Run 400

On Ramp: 4 rounds, sets of 5 and 200m or parking lot run, scaled weight
L1: 45/35#, scaled step ups
L2/3: 95/75#, 24/20”