24 June 2015

 

Skill
On Ramp/L1: 5×5 Beat Swing/Kipping on Rings or Bar
L2- 5×5 Kipping Pull Ups or C2B Pull Ups
L3- 5×5 Muscle Ups (Bar or Rings)

WOD
AMRAP 20
Teams of 2
4 Partner Tire Flips
6 Partner Deadlifts L3-335 L2-275 L1-185
8 Synchronized Burpees over Bar
20 Partner Wall balls (alternating)

L1: scaled (add approx. 70% of partners max DL weight)
L2: 275#
L3: 335#