2 July 2015

 

Skill
Handstands and HSPU

WOD- Team Race
For time
200m Prowler Push, empty (2x parking lot out and back)
30 Sit Ups (L2/3: GHD)
150 Prowler Push, 90/45 (1.5x parking lot out and back)
25 Sit Ups (L2/3: GHD)
100m Prowler Push, 135/90 (1x parking lot out and back)
20 Sit Ups (L2/3: GHD)