3 July 2015

 

 

WOD
DT
Five rounds for time
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

On Ramp: 3 Rounds of 12 deadlift, 9 front squat, 6 push press
L1/2: Weight scaled as needed