30 June 2015

 

 

Christmas (in June) Crippler
For time
12 Power Clean
25 Back Squat
14 Burpee… (bar work based on level)
On Ramp: AMRAP 8 of 5 hang clean (PVC or barbell), 5 back squat (choose weight), and 10 ring rows
L1: scaled weights, burpee pull ups
L2: 135/95#, 155/115#, Burpee Chest to Bar Pull Ups
L3: 205/155#, 275/225# Burpee Bar Muscle Ups