6 July 2015

 

WOD

5 Rounds, 1 min rest between rounds

(continuous: begin where last round left off)

3 min AMRAP:

Row 200m

30 D/Us

15 WallBalls

5 C2B  L1-TTB or knee-ups

On Ramp: 3 rounds, scale as needed

L1: scaled skill/weight as needed

L2/3: 20/14# wall ball, toes to bar

Post WOD: hollow rocks 3 x 10