WOD
“Strict Nicole”
AMRAP 20 of:
400m Run + Max reps of unbroken Strict Pull ups – every time you come off the bar run another 400m
Post WOD: 2 min max sit ups or L3: 50 GHD sit ups
WOD
“Strict Nicole”
AMRAP 20 of:
400m Run + Max reps of unbroken Strict Pull ups – every time you come off the bar run another 400m
Post WOD: 2 min max sit ups or L3: 50 GHD sit ups
