Skill
Burpee Box Jump
WOD
Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps
20 wall-ball shots
Post WOD: Tabata plank/hollow (alternating)
Skill
Burpee Box Jump
WOD
Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps
20 wall-ball shots
Post WOD: Tabata plank/hollow (alternating)
