13 July 2015

 

Strength
5×3 Strict Press

WOD
Heavy Fran
15-12-9
Thruster
Weighted Pullup
30 Deadlift Cash out with weight

On Ramp: scaled as needed, ring rows or jumping pull ups
L1: 65/45#, pull ups scaled as needed
L2: 95/65#, pull ups
L3: 135/95#, 45/25# Pull Ups