14 July 2015

 

Skill
L1/2 10 Mins on Dips/Rows
L3-Muscle Up Work

WOD
25 min Time Cap
80 squats
70 push-ups
60 Pistols
50-calorie row
40 KBS L3-2/1.5 L2-1.5/1 L1-1/.5
30 handstand push-ups
20 thrusters, L3-1.5 L2- 1 L1-Scale

10 muscle ups