16 July 2015

 

Skill
Every 40 sec for 5 mins
L1- 3-5 strict with self assist
L2/3-6 C2b or 6 Pullups work on kipping efficiency

WOD
Teams of 2
Complete as many reps as possible in 15 minutes of:
Each athlete performs as a relay:
9 burpee box jumps, 20 inches
9 squat cleans
12
12 etc…