17 Juy 2015

 

WOD
“Bradley” Hero WOD

For time:
Sprint 100m
10 Pull Ups
Sprint 100m
10 Burpees
Rest 30 seconds

On Ramp: AMRAP 10 with ring rows
L1: 5 rounds with jumping pull ups or ring rows
L2: 7 rounds
L3: 10 rounds

Post WOD:
Hollow Rocks 4 x 10