18 July 2015

 

 

Running Club 8am at St Mary’s College Track

“The Beep Test”

 

Olympic Lifting Class 8:30am and 1pm at the Bunker

Clean High Pulls, Power Clean + Hang Clean

Halting Clean Deadlift

Good Mornings

 

Competition Class 9:30am and 2pm at the Bunker

3RFT:

50m Sled Push

20 TTB

15 Box Jumps

5 Burpees