18 July 2015



Running Club 8am at St Mary’s College Track

“The Beep Test”


Olympic Lifting Class 8:30am and 1pm at the Bunker

Clean High Pulls, Power Clean + Hang Clean

Halting Clean Deadlift

Good Mornings


Competition Class 9:30am and 2pm at the Bunker


50m Sled Push

20 TTB

15 Box Jumps

5 Burpees