WOD
4 rounds for time of:
Row 500 meters
15 Push Press
15 Deadlift
On Ramp: 4 RFT of 250m row, 10 push press, 10 deadlift, scaled
L1: scaled weight
L2: 105/75#
L3: 135/95#
WOD
4 rounds for time of:
Row 500 meters
15 Push Press
15 Deadlift
On Ramp: 4 RFT of 250m row, 10 push press, 10 deadlift, scaled
L1: scaled weight
L2: 105/75#
L3: 135/95#
