22 July 2015

 

Skill
L1-5×5 Self Assisted Pull Ups
L2-5×6 C2B
L3-5×6 Muscle Ups

WOD
AMRAP 20
Teams of 2
5 Partner Tire Flips
10 Snatch (Split Equal Reps Per Partner)
15 Synchronized Box Jumps (same box)
20 Partner Wall Ball

On Ramp: scale movements/time as needed
L1: 65/35#, scale box jumps and wall ball as needed
L2: 115/75#
L3: 155/105#