27 July 2015

Strength

7×2 Strict Press

Skill

EMOM 12

Min 1: 10 Step ups W/ KB in each hand (choose weight)

Min 2: 10 HSPU (On Ramp/L1-inverted for 10-30 seconds in correct position from box or on wall)

Min 3: 10 Deadlifts (On Ramp: Choose weight, L1: 135/95#, L2: 185/135#, L3: -225/185#)