30 July 2015

 

 

Skill
EMOM 12
Odd: 6 Heavy Thrusters, choose weight
Even: 4 Bar Muscle Ups (L2-6 C2B, On Ramp/L1-6 Scaled Pull ups)

WOD
21-15-9:
Deadlifts, L3-275/185 L2-225/155 L1-135/95
Box Jumps, 30/24 L1-Scale

On Ramp: 15-12-9. Scaled as needed
L1: 135/95#, scaled box jumps
L2: 225/155#, 24/20”
L3: 275/185#, 30/24”