3 August 2015

 

 

Strength
10×1 Tempo Front Squat
8 sec down 6 at bottom 8 up

WOD
4 min Row, 2:00 rest
3 min Row, 1:30 rest
2 min Row, 1 min rest
1 min Row

On Ramp: 3, 2, 1 min rows (omit 4 min)