4 August 2015

WOD
Part 1 (0:00-6:00)
6 Minute AMRAP
1-Rep Max Snatch
(6:01-14:00)
8 Minute AMRAP
30 Double Unders
15 Chest-to-Bar Pull-ups L1-Pullups
30 Double Unders
15 Toes-to-Bar L1-Scale
(14:01-20:00)
6 Minute AMRAP
1-Rep Max Snatch

On Ramp: Overhead Squat or 6 min snatch practice, single unders, ring rows, sit ups