6 August 2015

 

WOD
Every 2 minutes for 20 mins:
3 Muscle ups
5 Power Cleans
7 Burpees

On Ramp: 5 dips, 5 pull ups, 5 front squats or power cleans, 7 burpees
L1: 5 C2B, 95/65#
L2: 6 C2B, 135/95#
L3: 185/135#