10 August 2015

 

 

Strength

5×3 Strict Press  

 

WOD

5-4-3-2-1
Front Squat
Push Jerk

Rest2:00

5-4-3-2-1
Front Squat
Push Jerk

 

On Ramp/L1: Scale weights

L2: 135/95

L3: 155/115