Skill
EMOM
10
Min1
L3-10 Sec L Sit or hold/L2-10 Sec Dip support hold/L1-5 Sec Dip support hold
Min2-10
Step Ups with Weight, choose weight
WOD
21-15-9
Squat
Snatch
Pull
Ups
On
Ramp: 15-12-9 Overhead Squat and Pull Ups
L1:
Snatch, scaled and jumping C2B Pull Ups
L2:
65/35#, C2B
L3:
95/65#, C2B
