11 August 2015

 

Skill

EMOM
10

Min1
L3-10 Sec L Sit or hold/L2-10 Sec Dip support hold/L1-5 Sec Dip support hold

Min2-10
Step Ups with Weight, choose weight

 

WOD

21-15-9

Squat
Snatch

Pull
Ups

 

On
Ramp: 15-12-9 Overhead Squat and Pull Ups

L1:
Snatch, scaled and jumping C2B Pull Ups

L2:
65/35#, C2B

L3:
95/65#, C2B