Skill
POSE
Running
WOD
“Swingers”
Teams
of 2
120
KBS (total, in any increment, with partner. KB may not touch ground)
Run
800
On
Ramp/L1: Choose KB
L2:
1.5/1 pood
L3:
2/1.5 pood
Skill
POSE
Running
WOD
“Swingers”
Teams
of 2
120
KBS (total, in any increment, with partner. KB may not touch ground)
Run
800
On
Ramp/L1: Choose KB
L2:
1.5/1 pood
L3:
2/1.5 pood
