13 August 2015

 

Skill

POSE
Running

 

WOD

“Swingers”

Teams
of 2

120
KBS (total, in any increment, with partner. KB may not touch ground)

Run
800

 

On
Ramp/L1: Choose KB

L2:
1.5/1 pood

L3:
2/1.5 pood