17 August 2015

 

Skill
Rowing
https://www.youtube.com/watch?v=UlWUPkXrq24

WOD
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20
Sled Push 1 length L3/2-1 45lb+1 25lb plate L1-1 25lb

On Ramp: 3RFT 250m row, 8 burpees, 12 box jumps
L1: +25# sled push, scaled as needed
L2/3: 24/20”, +70# sled push