18 August 2015

 

Skill

EMOM 5

On Ramp/L1: 5-15 sec dip support hold

L2-10 Sec Dip support hold

L3: 20 Sec L hold

 

Strength

4×4 Front Squat

4×1 1 Push Press + 1 Push Jerk + 1 Split Jerk