19 August 2015

 

WOD
5 Rounds of AMRAP 3, 1min rest between rounds.
(must complete round to count toward total, start with power snatch each round)
3 Power Snatch
6 Pushups
9 Air Squats

On Ramp: OHS or Hang power snatch, 3-5 rounds
L1: scaled snatch
L2: 95/65#
L3: 135/95#