20 August 2015

 

Skill
EMOM 10
Minute 1:
On Ramp: 25 ft bear crawl
L1: 30 second handstand hold
L2: 20 shoulder taps in handstand position
L3: 25ft Handstand Walk
Minute 2:
On Ramp/L1: 5 knee raises, 5 pull ups
L2: 5 TTB, 5 C2B
L3: 8 TTB, 8 C2B

WOD
Row: 25-20-15-10-5 Calories
D/U: 50-40-30-20-10