21 August 2015

 

WOD
Linda
10-9-8-7-6-5-4-3-2- and 1 rep rounds for time of:
Clean ¾ bodyweight
Bench bodyweight
Deadlift 1 ½ bodyweight
(Done in groups of approximate bodyweight, 3 barbells per group)

On Ramp: Bench Press Skill and Deadlift 10,9,8,…1 climbing