1 September 2015

 

Skill

EMOM 6

L3/2- 6 dips

L1- Dip support Hold 5-10 sec

WOD

Masters Event 3

SQT

3 rounds for time of:

95-lb. ground-to-overheads, 10 reps

200-yard shuttle sprint, 50 yards there and back twice

On Ramp/L1: scaled ground to overhead