Skill
EMOM 6
L3/2- 6 dips
L1- Dip support Hold 5-10 sec
WOD
Masters Event 3
SQT
3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint, 50 yards there and back twice
On Ramp/L1: scaled ground to overhead
Skill
EMOM 6
L3/2- 6 dips
L1- Dip support Hold 5-10 sec
WOD
Masters Event 3
SQT
3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint, 50 yards there and back twice
On Ramp/L1: scaled ground to overhead
